If your skin feels dry, rough, or a little lackluster, a body scrub might be just what it needs.
Whether it’s part of your Sunday reset or a midweek refresh, regular exfoliation could help buff away buildup and leave your base looking smooth and revitalized.
To help you get started, we’ve broken down how to use a body scrub so you can enjoy a softer, healthier-looking glow from head to toe.
How Do You Use a Body Scrub
Not sure when or how to use a body scrub? From preparation to aftercare, we’ve covered everything you need to know, so you can get the most out of every exfoliation.
How Often Should You Use Body Scrub
How often you use a body scrub depends on your skin type and personal preferences.
As a general guideline, exfoliating once or twice a week is usually enough to keep your body looking smooth and refined.
If you experience any dryness or sensitivity, try reducing it to once a week or less. This could help maintain a balanced, comfortable feel without overwhelming your skin.
How to Apply Body Scrub
Knowing how to properly exfoliate the body is key to achieving the best results.
By following these simple steps, you could create the right conditions for your scrub to reveal a smoother, more even-looking surface.
Step One: Prep Your skin
Prepping your pores could prime your body for a gentler, more effective scrub.
Start with a warm shower or bath to soften the skin, avoiding hot water as it may lead to further dryness.
Once you’re damp all over, it’s time to apply your exfoliant.
Step Two: Apply Gently
Scoop a small amount of scrub into your hands and massage it onto the skin using light, circular motions.
Applying with care not only helps protect your surface but also supports a more even exfoliation. Try to avoid going over broken or irritated areas to prevent discomfort.
Take your time and enjoy the process as part of a calming self-care ritual.
Step Three: Focus on Rough Areas
Give a little extra attention to areas that often feel rough or visibly textured, such as elbows, knees, and ankles.
These zones could benefit from a slightly longer massage to help remove buildup and reveal softer-looking skin underneath.
Expert Tip: Using a body scrub with an exfoliating mitt usually provides a more intense lather, which may be beneficial for these drier spots. Just remember to apply gentle pressure when combining both.
Step Four: Rinse Thoroughly
Once you’ve finished exfoliating, rinse with lukewarm water until all traces of the scrub are removed.
Make sure no residue remains on drier spots, as this could help prevent further buildup and encourage a clean, smooth finish.
Step Five: Pat Dry and Moisturize
After rinsing, gently pat your body dry with a soft towel rather than rubbing.
While your skin is still slightly damp, apply a soothing body cream or oil to help seal in moisture and support that freshly exfoliated feel.
Now that you’re confident in how to use body scrub, you’re one step closer to smoother, balanced-looking results.
Put the steps into practice by exploring our range of exfoliants, formulated to help you achieve radiant, even skin from head to toe.
